Counselling for anxiety, low mood & overwhelm

If you're looking for counselling for anxiety, low mood or overwhelm, you may have reached a point where things simply feel too much. You might be overthinking, emotionally drained, struggling with motivation or finding it difficult to switch off.

You don’t need a diagnosis or to with until crisis point to come to counselling.

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How can counselling help?

I offer a warm ,collaborative and non-judgmental space where you can explore what’s going on for you.

Counselling can support you to:

  • Notice patterns in thoughts, feelings and relationships

  • Understand your needs, boundaries and identity

  • Process difficult emotions without judgement

  • Explore practical tools and strategies that work for you

  • Build self-acceptance and find ways forward that feel meaningful

  • We can focus on the past, the present or what you'd like to change — depending on what feels most useful to you.

Neurodivergence, anxiety and overwhelm

For some people, anxiety and overwhelm may be connected with ADHD, autism, masking, sensory overwhelm or burnout.

My practice is neuroaffirming. We can explore what you need, rather than simply finding ways to cope with expectations or environments that aren’t working for you.

Explore neuroaffirming counselling →

You don’t have to do this alone.

Thinking about counselling?

I offer neuroaffirming online counselling for adults across the UK.

You can book a free 20-minute introductory call to ask questions, tell me a little about what has brought you to counselling and see whether working together feels right.

Book free introductory call