Discovering that you may be ADHD, autistic or otherwise neurodivergent later in life can bring relief, validation, confusion, grief — and lots of questions. A late ADHD or autism diagnosis can also bring greater self-understanding, helping you make sense of past experiences and consider what you need moving forward.

You may have a diagnosis, be waiting for an assessment, self-identify as neurodivergent or simply be exploring what neurodivergence might mean for you.

You don’t need a formal diagnosis to come to counselling. I offer neuroaffirming counselling for adults across the UK, with space to explore your experiences, identity and what feels right for you.